BBQ Cauliflower

Lightly battered and fried with a bold barbecue sauce

Fried Okra (Seasonal)

Seasonal okra tossed in a spicy cornmeal batter and lightly fried

Black Eye Pea Fritters

Ground black eye peas lightly fried and served with choice of sauces. Plum habanero, mango habanero, or BBQ sauce

Fried Grits

Lightly battered grits with a fresh tomato sauce

Falafel Fritters

Ground sprouted chick peas & spices, cilantro served with tahini sauce

Oyster Mushrooms

Crispy oyster mushrooms served with a side of bbq or buffalo sauce

Beans & Rice Soul Bowl

Announced daily: either red beans, black beans or chick peas. Served with beans, greens, rice, cornbread

Spaghetti Bowl

Capellini pasta, served with your choice of protein, chick'n or mushrooms served with marinara and side of greens

Stir Fry Bowl

Excludes tofu. Wok fried vegetables with garlic and ginger

Jerk Tofu, Mac & Cheese, Greens, Candied Sweet Potatoes Bowl

Smoky jerk tofu, creamy mac & house-made soy cheese, collard greens, cane sugar sweet potatoes

Spaghetti and Meatballs

Oyster Mushroom Taco

Crispy oyster mushrooms with lettuce, tomatoes, and fresh guacamole

Black Eye Pea Taco

Black eye pea fritters served with guacamole, lettuce, tomatoes, and garlic sauce

Crab Cake Taco

Baked tofu croquette, guacamole, tomatoes, lettuce and garlic sauce

Spicy Chick'n Taco

Crispy fried soy & wheat protein plain or barbecued

Jerk Chick'n Taco

Smoky jerk seitan served with guacamole, garlic sauce, lettuce & tomato

Jerk Tofu Taco

Spicy jerk tofu, guacamole, tomatoes, lettuce and garlic sauce

Taco Taco

Spicy ground lentils tossed with our house made tomato sauce

BBQ Cauliflower Taco

Lightly battered and fried with a bold barbecue sauce, guacamole, tomatoes, lettuce and garlic sauce

Falafel Taco

Ground chickpea seasoned with fresh herbs & spices, lightly fried, served with guacamole lettuce, tomato, garlic sauce

Fried Oyster Mushroom

Garlic sauce has soy. Fresh oyster mushrooms served with lettuce, tomato, BBQ sauce and garlic sauce

Black Eye Pea Burger

Black eye pea burger served with lettuce, tomato, garlic and BBQ sauce

Crab Cake Sandwich

Baked soy patty seasoned with bold spices served with tartar sauce, lettuce and tomato

Falafel Burger

Seasoned ground chick peas, lightly fried served with tahini sauce

Chick'n Sandwich

Spicy plant based protein served with lettuce, tomato, pickles, and chipotle mayo

Gyro Sandwich

Homemade gyro with our own tzatziki sauce, lettuce, diced tomatoes and dice cucumbers and onions

Sloppy Joe Sandwich

Garlic sauce has soy. Ground lentils mixed with our own sloppy Jo sauce

Jerk Chick'n Sandwich

Plant based protein in a smoky jerk rub served with lettuce, tomato, and an herb mayo

Lentil Mushroom Burger

Garlic sauce has soy. Ground lentils with fresh shiitake mushrooms, zucchini and secret spices. Served with ketchup muster lettuce and tomato

Jerk Tofu Sandwich

Smoky tofu marinated in a spicy jerk rub

Jerk Tofu Soul Salad

Smoky tofu & spicy jerk rub

Falafel Soul Salad

Ground chick peas and spices

Jerk Chick'n Soul Salad

Smoky chick'n tenders in a spicy jerk rub

Black Eye Pea Fritter Soul Salad

Ground black eye peas and spices

Spicy Chick'n Soul Salad

House-made plant-based protein

Oyster Mushroom Soul Salad

Lentil Soup

Contains sesame seeds. Creamy lentil soup with fresh vegetables served with our gluten free hot water cornbread

Collard Greens

Fresh collards stemmed, hand cut, made daily

Mac and Cheese

16 oz

Soup of the Day

Made fresh daily, includes cornbread

Beans & Rice

We rotate our beans, it will either be red, black, garbanzo, black eye peas

Garlic Sauce

Mango Habanero Sauce

Garden Salad

Spring mix, shredded carrots, cucumbers, grape tomatoes, kalamata olives (when available)

Taco Salad

Ground lentils & spices with tomato sauce, served with chips, guacamole, cheese sauce, lettuce & tomato

German Chocolate Cupcake

Contains Nuts

Double Chocolate Cupcake

Lemon Cupcake

Strawberry Cupcake

Ginger Lemonade

Fresh ginger & lemons made with raw cane sugar

Sorrel

Hibiscus flowers, fruit juices, and raw cane sugar

Alkaline Water 16oz (9.5 alkalinity)